Steady Strides

Aging well encompasses more than just nurturing the body; it also involves caring for the mind and spirit. A comprehensive approach to wellness embraces physical fitness, mental agility, and emotional resilience. By adopting a holistic understanding of health, we empower our patients to thrive in every aspect of life.

Discover the benefits of an active lifestyle customized to your individual preferences and abilities. Our guides and programs provide inspiration for staying physically active, whether through gentle exercises, outdoor pursuits, or social interactions. Maintaining an active lifestyle contributes to longevity, flexibility, and an overall enhanced sense of well-being.

For further information, please visit:

• AAFP Physical Activity Guidelines for Older Adults

• NHS Physical Activity Guidelines for Older Adults

The saying “you are what you eat” holds particularly true as we age. Nutrition is often key. Making informed dietary choices, that nourish your body as well as enhance energy and vitality, is essential for aging well. Whether it's through balanced meal plans or understanding essential nutrients, nutritional excellence plays a crucial role in supporting healthy aging.

For additional information, please visit:

CDC Nutrition Resources

Maintaining mental sharpness is crucial for aging independently. Engage in stimulating activities that challenge cognitive function, explore memory-boosting techniques, and embrace the joy of lifelong learning. Our resources are designed to enhance mental acuity, creativity, and overall cognitive vitality.

To learn more about maintaining brain health, please visit:

CDC 7 Ways to Help Maintain Your Brain Health

Strong social bonds are fundamental for healthy aging. Connect with like-minded individuals through our community events, support groups, and forums. The importance of maintaining social engagement for emotional well-being and a sense of purpose can not be overstated. If interested you can attend our social support groups by calling our office 443.898.8160.

Regular health check-ups and preventive care are vital for healthy aging. Stay informed about age-specific health considerations, preventative screenings, and self-care practices that empower you to take charge of your health.

For information on fall prevention, please visit:

• Steady Strides Fall Prevention Information

• CDC Older Adult Fall Prevention Page

Aging independently also involves creating a safe and comfortable living environment. Home adaptations that promote safety and ease of mobility, enable you to maintain your independence with confidence.

To learn about grants that you may be eligible for, please visit:

Grants for Home Accessibility Modifications

Enrich your life with a commitment to lifelong learning. Whether exploring new hobbies, pursuing educational interests, or engaging in creative endeavors, continuous learning fosters a sense of purpose and personal growth.

To learn about healthy aging tips, please visit:

• NIH Healthy Aging Resources

• The Steady Strides Blog

To learn about recognizing signs of frailty, please visit:

Johns Hopkins Definitions and Assessment of Frailty

Aging independently includes maintaining financial health. Should you need assistance with financial matters, NCOA’s national resource at Benefits Checkup is available to support you.

Furthermore, it's crucial to educate yourself about avoiding financial exploitation. You can find valuable information on this topic below.

To explore financial support resources, please visit:

NCOA Financial Benefits Check-Up

To learn about how to avoid financial exploitation, please visit:

Maryland Department of Aging Project S.A.F.E.

Effectively managing chronic diseases is of paramount importance for older adults to ensure optimal health and well-being. Chronic conditions such as diabetes, hypertension, and osteoarthritis can pose unique challenges as people age. A comprehensive approach to chronic disease management involves personalized care plans addressing the specific needs of each individual.

Multidisciplinary teams collaborate to provide regular health monitoring, ongoing support and to implement evidence-based interventions. Beyond the physical aspects of these conditions, it is crucial to consider the emotional and social components, by doing so, fostering a holistic approach to care. Through education, resources, and community support, older adults can be empowered to actively manage their chronic health conditions. This holistic strategy aims to enhance overall quality of life, enabling individuals to navigate the complexities of chronic disease management with confidence and resilience.

To learn about Stroke Rehabilitation, please visit:

Steady Strides Stroke Rehabilitation Information

To learn about fall prevention tips please visit:

Steady Strides Fall Prevention Tips

To learn about opportunities for self-management of chronic disease, please visit:

ACL Chronic Disease Self-Management Education Programs