Steady Strides

Falls are a common concern for older adults, but understanding the risk factors can help you take preventative measures. Learn about common risk factors such as mobility issues, medication side effects, vision problems, and home hazards.

For more information, please visit:

CDC Facts About Falls

Stroke rehabilitation aims to help individuals regain lost skills and independence after a stroke. Learn about the different stages of stroke recovery and the rehabilitation therapies commonly used, such as physical therapy, occupational therapy, and speech therapy.

To learn more about stroke rehabilitation, please visit:

Steady Strides Stroke Rehabilitation Services

Make modifications to the home environment to reduce fall risks or to accommodate your loved one's needs during their rehabilitation journey. Install grab bars in bathrooms, ensure proper lighting, remove tripping hazards, and secure rugs and carpets. Ensure accessibility, safety, and comfort by installing grab bars, ramps, and adaptive equipment as needed.

For detailed room-by-room instructions, please visit:

National Institute on Aging Home Safety Guide

Regular exercise can improve strength, balance, and flexibility, reducing the risk of falls. Encourage your loved one to participate in exercises such as walking, tai chi, or yoga.

For further information, please visit:

• AAFP Physical Activity Guidelines for Older Adults

• NHS Physical Activity Guidelines for Older Adults

Review your loved one's medications with their healthcare provider to identify any that may increase fall risk. Ensure medications are taken as prescribed and monitor for side effects.

Encouraged those in your care to use assistive devices such as canes, walkers, or stairlifts to support their mobility and independence. Ensure devices are properly fitted and maintained.

Consider investing in fall detection devices or emergency response systems to provide peace of mind and prompt assistance in the event of a fall.

To learn more, please visit:

NCOA Best Fall Detection Devices of 2024

Encourage and assist your loved one with seeking physical therapy services to improve mobility, strength, and coordination. Help them incorporate exercises into daily routines and activities to promote consistency and progress.

To learn more about the physical therapy services we offer, please visit:

Steady Stride Physical Therapy Services

Encourage and assist your loved one with seeking physical therapy services to improve daily living activities. Work with your loved one's occupational therapist to implement strategies and activities that focus on regaining independence in daily tasks, such as dressing, grooming, and meal preparation.

To learn more about the occupational therapy services we offer, please visit:

Steady Stride Occupational Therapy Services

Stroke recovery can be emotionally challenging for both the survivor and the caregiver. Offer emotional support, patience, and encouragement to your loved one throughout their rehabilitation journey.